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START a Healthy Heart Routine! Be Active, Stay Hydrated. Join us as we donate $500,000* to American Heart Association® START^SM Program. Healthy Facts to get you started: Brisk walking for 30 minutes a day can reduce the risk of stroke, bad cholesterol levels, & high blood pressure. Good hydration helps maintain physical performance. Replace 1 soda a day with water to cut out 50,000+ calories a year! Water is one of the best no calorie options to stay hydrated. Some adults may gain 2 hours of life expectancy for each hour of regular, vigorous exercise. Drinking water is a smart way to stay hydrated during exercise